About Emotionally Focussed Therapy (EFT)

Emotionally Focussed Therapy

Emotionally Focussed Therapy (EFT) is based on the understanding that emotions are critical to your sense of self. They also act as a guide to help you make decisions, and they can shine a spotlight on your biggest fears, desires and unexpressed needs. 

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Thus emotions play a big part in your relationships with family, friends and especially your intimate partners.  They show you when you feel your boundaries have been crossed, and when you feel hurt or unloved. They also show you when you feel appreciated, valued and supported. 

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EFT hones in on your core emotions to help you make sense of repeating negative cycles and patterns in your relationship. EFT also uses attachment science to help you understand how the love you did or didn't receive in childhood affects your adult relationships. 

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EFT is a powerful tool and can help you to gain a better understanding of yourself, your partner and how you relate to each other. It teaches you how to communicate your needs with your partner in a healthy way so you can feel both feel respected, supported, trusted, valued, loved and deeply connected.